The Self-care measures for adenomyosis patients who want to keep health

Although there are many treatment methods for adenomyosis patients, but you should know some self-care measures. Needless to say, you will get more benefit from them.

 

The self-care measures of adenomyosis include:

 

1. Keep a balanced and proper diet

 

When you take some medicine, you need to be on a strict diet control. Do not have spicy food and alcohol. Chicken, fish, beef, shrimp, seafood, pickled vegetables, and milk should be avoided. Do not eat too much chocolate, coffee, coke, fried and baked food. You can eat pork, bread, noodles, nuts, fresh vegetables, eggs and fruits, fruit juice, water, and tea. A good diet will help you get cured.

 

2. Use a heating pad on lower abdomen

 

If it is possible, you may as well use a heating pad putting on your lower abdomen or back. And at the same time, you can drink some hot water or soak in the warm bath. If it is not convenient to you, you can wear some clothes to keep warm.

 

3. take some over the counter anti-inflammatory medication, such as ibuprofen or fuyan pill.

 

Facing those conditions, your doctor may advise you to take some medicine, and needless to say , those measures will save you treating time. But you'd better do not to take medicine by yourself. As you can see, it is very dangerous.

 

4. Take oral contraceptives for birth control

 

Studies have shown that woman who take the oral contraceptives have a reduced of incidence of adenomysis . According to the feedback, many patients'symptoms had been improved. 

 

5.Take exercise

 

Taking exercising regularly is very effective. It can reduce the pain caused by adenomysis. What's more, the adenomysis May slow down by those activities. In all, you can run, you can take a walk, you can play balls, anyway, movement promotes the production of endorphins, which are natural painkillers. You can take the moderate exercise in a week. If you did, the healing and scar would hard to be recovered.

Is feeling cold a symptom of adenomyosis?

Adenomyosis is a common gynecological disease characterized by the presence of ectopic glandular tissue in muscle, which is typically found in women between the ages of 35 and 50. It may involve the uterus focally, creating an adenomyoma. With diffuse involvement, the uterus becomes bulky and heavier. The occurrence of this disease is increasing year by year. Most of the patients even not know that they are suffering this kind of disease.

 

What are the symptoms of adenomyosis? Is feeling cold a symptom of adenomyosis? The answer probably is “yes”. Common symptoms of adenomyosis are involved pain, abnormal menstrual periods, and tender abdominal area. The pain often is worse with the menstrual cycle and is the most common cause of secondary dysmenorrhea. Specifically, it includes heavy bleeding, prolonged menstrual cramps, spotting, blood clots, longer menstrual cycles. These symptoms are always accompanied with an increased susceptibility to cold feelings. The tender abdominal area would also enhanced “cold feeling” during the development of these diseases. In most cases of the adenomyosis, the patients are feeling painful and easy to be cold in their arms, legs or underbelly. This “feeling cold” symptom becomes even obvious in the menstrual periods.

 

But, are there any effective ways to cure this disease? Conservative treatment often consists of anti-inflammatory medications, such as ibuprofen or other NSAIDs. Hormonal manipulation may include progestin-only oral contraceptives as well as other options such as transdermal patches and progesterone-releasing intrauterine devices. Hormonal suppression may be used in the form of danazol or a gonadotropin-releasing hormone agonist. These medications simulate menopause, a period in which adenomyosis often resolves naturally. However, from the views of traditional Chinese doctors, the “healthful eating rules” would be useful for the patients. In their opinion, the patients with adenomyosis should be more vigilant against the cool or cold foods, such as clams, crabs, shrimps, or turtles. They strongly recommended the “healthful eating rules”, in which they referred the mild food, such as chicken, pork, fish, eggs or milk. In addition to the “healthful eating rules”, the Chinese medicine “Fuyan Pill” that would help to cure the adenomyosis was strongly recommended by them. The “Fuyan Pill” is a traditional Chinese medicine, which not only had anti-inflammatory effects, but also would improve the hormone levels. It has both of these curative effects, which are vital important for the cure of the adenomyosis.